Wellness

In an increasingly fast-paced and demanding world, stress has become a common companion. It's a reality that many face daily, resulting in unwanted health complications...

A child's first taste of food is a momentous occasion, a milestone often eagerly anticipated by parents. From purees and mashed bananas to small portions...

Pregnant women often experience various forms of discomfort, but one of the most unyielding is sciatica. Characterized by intense pain that runs down the lower...

Rheumatoid arthritis (RA) is a chronic, inflammatory disease that primarily affects the joints in the human body. It can cause relentless pain, hamper physical mobility...

Serotonin, often referred to as the "feel-good" hormone, plays a critical role in regulating mood, appetite, sleep, and overall well-being. Derived from tryptophan, an essential...

Stiff shoulders are a common complaint among office workers. Hours of hunching over a desk, typing away on a keyboard, or cradling a phone can...